Massage therapy across the Medway area
Welcome to P&S Health and Beauty Therapist, your ultimate oasis of relaxation and revitalisation. Providing exceptional massage services that cater to your individual needs, promoting overall well-being and harmony between mind, body, and spirit.
At P&S Health and Beauty Therapist, we understand the demanding pace of modern life, which often leaves us feeling stressed, fatigued, and disconnected. Our mission is to offer a sanctuary where you can escape the pressures of daily life and immerse yourself in a world of tranquility and serenity.
Whether you seek to relieve muscle tension, reduce stress, or simply indulge in a moment of self-care, P&S Health and Beauty Therapist is here to cater to your needs. Our commitment to exceptional service, attention to detail, and dedication to your well-being sets us apart as a leading destination for massage therapy.
Price list
New treatments available at 20% of the price below for 1 month.
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30 Minute Lower Limbs Sports Massage - £40.00
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1 Hour Upper Body Sports Massage - £75.00
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1 Hour 30 Minutes Full Body) Sports Massage - £100.00
Massage
30 Minutes Back - £25
1 Hour Full Body - £45
1 Hour 30 Minutes Full Body - £65
• Relieves muscle tension
• Aids circulation
• Reduces fatigue
• Minimises toxins in the body
• Stress relief
After this treatment has been given in a professional environment, it is advised that you keep the body hydrated and it is best to avoid heavy meals.
Bamboo massage
30 Minutes Back - £30
1 Hour Full Body - £50
• Relieves muscle tension
• Reduces fatigue
• Minimises toxins in the body
• Stress relief
PLUS
• Hits deep into muscle tissue
• Targets back issues by relieving aches and pains
• Decreases muscle spasms
• Increases blood circulation
Make sure to drink your fluids and not line your stomach too much. Rest and relax for a further 12 hours after the bamboo procedure has been given, while practising your breathing and relaxation techniques. This will help ensure that your body can heal itself sufficiently.
Deep tissue massage
Half an hour – Chair Deep Tissue £35
Half an hour – Back £35
Hour – Full body £60
• Relieves muscle tension
• Reduces fatigue
• Minimises toxins in the body
• Stress relief
PLUS
• Hits deep into muscle tissue
• Increases blood circulation
A range of different deep tissue massage sessions are available to suit your individual needs. Hydration before the session is recommended. This massage will target muscle groups that may have become achy or sore from overuse or a hard workout. It's important to get enough rest and avoid heavy meals to allow your body to heal.
Indian head massage
30 minutes - £25
1 hour - £45
• Releases tension in the muscles and joints of the head, face, back and shoulders
• Aids in relief of migraines
• Promotes natural hair growth
• Stimulates the lymphatic drainage
• Relieves fatigue
• Renews energy levels
Aftercare:
Keeping hydrated is key, therefore you must avoid the intake of caffeine and alcohol. With this particular treatment you may feel drowsy, as well as experiencing the emotions of irritation, tearfulness or restlessness. However, it could go more in your favour and you'll get a great night's sleep. You may also feel sore and achy, especially on your joints and muscles. Always try to avoid heavy meals.
Sports massage
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30 Minute Lower Limbs Sports Massage - £40.00
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1 Hour Upper Body Sports Massage - £75.00
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1 Hour 30 Minutes Full Body) Sports Massage - £100.00
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Enhanced Performance
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Increase flexibility and improve muscle function
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Optimise athletic performance and technique
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Faster Recovery
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Reduce muscle soreness and fatigue
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Enhance circulation and lymphatic drainage for quicker healing
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Injury Prevention
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Identify and address muscle imbalances and tension
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Reduce the risk of sports-related injuries
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Alleviate muscular pain and discomfort
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Target specific areas of tension or tightness
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Improve overall comfort and well-being during training and competition
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Promote relaxation and mental rejuvenation
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Enhance focus and concentration for peak performance
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Improved Circulation
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Increase blood flow to muscles for better nutrient delivery
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Customized Treatment
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Tailored massage techniques to address individual needs
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Personalised sessions based on training goals and preferences
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Collaborative approach with the therapist to optimise results
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Support overall immune health and resilience
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Psychological Benefits
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Improve mood and emotional well-being
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Boost confidence and self-esteem
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Enhance mental clarity and focus for improved athletic performance
Discover the Benefits of Sports Massage
Welcome to our sports massage service! At P&S health and beauty therapist, I understand the unique needs of athletes and active individuals. Our sports massage therapy offers a range of benefits to enhance performance, aid recovery, and promote overall well-being. Experience the difference sports massage can make in your athletic journey. Whether you're a professional athlete, weekend warrior, or fitness enthusiast, I'm a skilled therapist that is here to help you reach your goals. Schedule your session today and unlock the full potential of your body and mind with P&S health and beauty.
